Replenish your vitality at a Healing Grove Retreat in the tranquil setting of the Trout Creek Healing Collective....
May 1 ~ May 4, 2025
Come sink into self care as you explore informative workshops on nutrition and brain health, twice daily yoga for all levels, and deep community in our beautiful oasis in the Lehigh Valley.
EXPLORATION ON ALL LIMBS OF YOUR TREE
Physical....Emotional....Conceptual....Social..
Spiritual.... All limbs of the tree that is YOU will be lovingly nourished during this immersive weekend. Our wish is that you leave feeling more whole, connected, and vibrantly alive than you even thought possible....on all levels.
ORGANIC FRESH LOCAL MEALS
Enjoy home-cooked meals prepared by Dr. Reihman and selected members of the group, seeking to hone their culinary skills while on retreat. All meals will be gluten- and preservative-free, and will lean towards the modified ketogenic diet that she teaches for optimal brain health.
DAILY MOVEMENT PRACTICES
Nothing raises mood or boosts BDNF (brain-derived neurotrophic factor) like movement! Explore gentle yoga each day, get feedback on your creeping and crawling, or enjoy a walk through our beautiful property during your free time.
CONNECTION WITH LIKE MINDS
Studies show that optimal brain health relies on a robust healing team. Come experience the deep community that is possible when seekers of wellness come together with the intention to heal and replenish, and to hold space for others' healing journey.
LIMBIC BRAIN ENGAGEMENT
Experience the elevation of cognitive function and deep peace that come from releasing old, stuck trauma. Leave empowered with simple tools and practices you can use at home to continue your healing and transformation.
TIME AND SPACE FOR STILLNESS
Every day includes "open space," or free time for you to use for silent reflection... journaling... Epsom salts baths... time with one of our healing tools (see below!)... chatting with new and old friends... walking in nature.... or simply rest. Or, pre-book a massage with one of our favorite bodywork practitioners who have made themselves available to you before, during, and after the retreat.
🌳 Wellness...on each limb of your tree! 🌳
ABOUT YOUR HOST, DR. KRISTIN
Hi! I'm
KRISTIN CLAGUE REIHMAN, MD.
I am a double board certified physician, author, and mother of four. I recovered from Lyme disease in 2011, and suffered a stroke in 2022, so I know from personal experience what it is to have a body that stops working, and a brain that does not function optimally.
Happily, I am also the Medical Director for The Family Hope Center, which means I knew exactly what to do when my brain went off-line. I am also an integrative, holistic, functional-leaning doctor, and was able to recover completely from Lyme. Now, my passion is sharing what I've learned the hard way, empowering you with the tools, practices, and mindset shifts to optimize your own brain, body, mind, and total health. And I love doing this in the relaxing setting of the Trout Creek Healing Collective.
The best part of retreats for me is facilitating a safe and connected group, hosting conversations that transform and inspire as they educate and connect. I am excited to see what this beloved community will co-create, together!
ABOUT BETHANY, YOUR CO-HOST
Hi! I'm
BETHANY CLAGUE
I am a health coach, yogi, Reiki master, and energy healer based in California. My passion and life's calling is helping you find your highest alignment with your Soul, so that you can shine your gifts into the world and have fun doing it!
My special areas of interest include teaching and coaching around healthy boundaries, self-care, worthiness, and limiting beliefs. By empowering you with tools to help you flow and become connected to your intuition, I will guide you inward so you can learn to trust yourself again.
In my one-on-one sessions, I draw on two decades of experience in Reiki, massage, yoga, Feng Shui, sound healing, and shamanic work, always listening to my own inner guidance to bring what is needed for your highest good.
I have led retreats in California, Mexico, and the Lehigh Valley, and I can't wait to support you on your journey!
Explore new tools and practices for up-leveling wellness....all included with your retreat package.
Ground, relax, and rejuvenate on the warming, detoxing amethyst crystals of the Biomat. One session per participant, more depending on availability.
Start each day with 30 minutes of activating breath work that will wake up your brain, elevate your spirit, and energize your entire body.
Experience the clarity and calm that comes when you detoxify with our AMD Ion Cleanse Foot Bath. One session per participant, more depending on availability.
Two gentle and restorative yoga sessions, as well as experiences with Yoga Nidra, are offered daily. (Yoga mats and props are limited, so please bring your own if you have them.)
Experience the healing benefits of crystal alchemy singing bowls, as Bethany weaves sound bowls into our morning and evening yoga sessions.
Explore the added relaxation of savasana using biomagnetic pair therapy. One pair of magnets will be available for each participant (more for purchase).
Learn brain healing tools to invoke neuroplasticity, enhance memory, reverse autoimmunity, increase energy and cognition, and reduce stress. Offered throughout the weekend.
Experience the power of healing in community and the relaxing, reviving benefits of acupuncture with a group session.
Explore the power of healing through frequencies as you enjoy a session with the NIKKI or NIKKI+Lyme device, which will help you enhance detox, improve sleep, reduce stress, eliminate allergies, and more. One session per participant, more depending on availability.
Spend time with Dr. Kristin in the kitchen, learning first hand how to use the Plate Method and Carb Rules to optimize health (without skimping on deliciousness 😋).
2025 RETREAT RATES
LEHIGH VALLEY LOCALS
Retreat activities and meals, no lodging.
$1597
Early Bird Pricing through Dec 31st~ $1497
This is for local individuals who wish to participate in all retreat activities but not stay overnight at Trout Creek. Meals, snacks, and all the above-listed retreat activities are included. Individual treatments such as massage, lymphatic drainage, and biomagnetism sessions may be purchased for an additional fee.
4 DAYS & 3 NIGHTS, private
Retreat activities, meals, and on site lodging in a private room.
$2997
Early Bird Pricing through Dec 31st~ $2597
This option is for those who know that the additional privacy after a long day will enhance and deepen their personal experience during the retreat. You will have your own bedroom and either a twin, full, or queen-sized bed, depending on availability. Bathrooms are shared. Individual treatments such as massage, lymphatic drainage, and biomagnetism sessions may be purchased for an additional fee.
4 DAYS, 3 NIGHTS, shared
Retreat activities, meals, and lodging in a shared room.
$1997
Early Bird Pricing through Dec 31st~ $1797
This option is perfect for those who want to partake in all retreat activities, stay on site, and save a little money by bunking with one or more friends. Beds are not shared, and rooms may host up to 3 people. Individual treatments such as massage, lymphatic drainage, and biomagnetism sessions may be purchased for an additional fee.
CONSIDER BOOKING A PRIVATE SESSION WITH ONE OF OUR FAVORITE HEALERS! (Additional fee applies.)
Drawing on an eclectic blend of hands on, healing traditions, Bethany Clague incorporates massage, Reiki, sound bowls, and shamanism to create transformational sessions that are bespoke, uplifting, and tailored expressly to you. Because she is co-hosting the retreat, private time with Bethany is extremely limited, so be sure to request early if you desire a treatment.
Time for you...to relax, replenish, and restore.
Paula Bernhardt is a Licensed Massage Therapist and Lymphatic Drainage Specialist at South Mountain Massage Therapy. Lymphatic drainage massage is a therapeutic technique that encourages the natural flow of lymph, enhancing the removal of waste products and toxins from the body. Gentle, rhythmic massage techniques are paired with careful manual manipulation to stimulate lymphatic flow throughout the body and promote circulation. This unique process stimulates the removal of toxins, enhances the transport of immune cells, improves fluid balance and reduces inflammation.
UNSCHEDULED TIME EACH DAY ALLOWS YOU TO CUSTOMIZE YOUR EXPERIENCE. (Additional fee applies.)
Sheetal Contractor is a Registered Yoga Teacher/Trainer (E-RYT-500), Licensed Massage Therapist (LMT) and Wellness Coach residing in the Lehigh Valley, PA.
She specializes in Marma, an Ayurvedic massage technique that is a traditional Indian alternative medicine system with a long, rich history. In Ayurvedic medicine, it’s believed that the five elements of the world have a huge impact on a person’s health. Marma points are specific anatomical locations in your body through which the energy of these elements is believed to flow. Marma points therapy is the practice of stimulating these spots through gentle massage therapy.
Once you've booked, we will send a link to book your private session.
Lori Haring is a licensed physical therapist with expertise in craniosacral, visceral release, and pelvic floor therapy. By listening to the body to identify the greatest areas of need, she begins by identifying existing lines of fascial tension that can create restrictions, pain, and dysfunction, and then gently creates the opportunity for those tensions to release. This can result in improvements in posture, restoration of normal movement patterns, and relief of pain throughout the body. Pelvic floor sessions are also available by advanced request.
FREQUENTLY ASKED QUESTIONS
IF SOMETHING HAPPENS AND I CANNOT ATTEND, CAN I GET A REFUND?
Half (50%) of your rate, once paid, is considered a non-refundable deposit. We understand that life happens, and offer a partial refund, depending on when you cancel your reservation. The remaining 50% of your booking is fully refundable up to 3 months prior to retreat (February 1st, 2025), and 25% is refundable up to 1 month prior to retreat (April 1st, 2025). Cancellations that occur after April 1st will not be refunded.
WHAT IF I NEED TO COME LATE, OR LEAVE EARLY?
We strongly urge you to take whatever steps are necessary to ensure this does not happen. The experience of the group deepens over the 3 days, and we wouldn't want you or anyone else to miss out on this aspect of your transformational weekend due to an absence.
WHEN DOES THE RETREAT ACTUALLY BEGIN...AND END?
Your retreat begins the minute you book, because that is when you begin looking forward to the amazing transformation that awaits! Studies have shown that having something meaningful to look forward to enhances memory, promotes a sense of well-being, and enhances motivation. 🙂 Official activities commence on Thursday at 2pm, the week of the retreat, and wrap up by 2pm on Sunday.
HOW MANY OTHER PEOPLE WILL BE AT THE RETREAT?
Our space can accommodate up to 15 retreat participants, but it may also be as cozy as ten. We strongly believe that the people who show up are the exact people meant to be there.
IF I AM ONLY ATTENDING THE DAYTIME EVENTS, CAN I STAY AFTER OFFICIAL ACTIVITIES END EACH DAY?
Absolutely! We only ask that those choosing to stay up beyond official end of day activities--usually around 9 or 9.30 pm each night--remember that others lodging in the space may be trying to sleep, and limit their conversation to the downstairs or outdoor common areas, so their voices will not disturb others' rest.
CAN I CHOOSE MY OWN ROOM?
You may choose whether you have a private room or your own bed (twin, queen, or full futon) in a shared room. Which room you will be housed in will be determined by the Retreat Team the week before the event. Please note that some participants will be given rooms at Trout Creek, where most of the retreat activities are held, and others will be roomed in the house next door. Both properties are charming older homes with tons of character, and they share a large, sweeping backyard and meadow.
I AM OPTING FOR A SHARED ROOM. CAN I CHOOSE MY ROOMMATE(S)?
Absolutely! In fact, we hope you will bring friends and bunk together, which will allow for even more time to share and reflect together. That being said, if you do not identify your desired roommate(s) when you book, or if your chosen roommates do not book or cancel, we reserve the right to place you with another retreat participant in order to fill our rooms. We will not be placing men with women in the same room unless you are coming with your partner. If you already know who you plan to bunk with, please reach out now to support@kristinreihmanmd.com to let us know.
WILL I HAVE MY OWN BATHROOM?
There are two bathrooms at Trout Creek, and two at the Charming Home at Trout Creek, next door, where some participants may be staying. You are welcome to use any of these, and they are all shared.
THURS THROUGH SUNDAY IS NOT ENOUGH! CAN I BOOK A LONGER STAY?
Actually, yes! Several of our practitioners have also offered to make themselves available before and after the retreat, in the event that participants choose to stay and get additional private sessions. Both houses have rooms available for two days prior and one day after the retreat. If you would like to come early or stay late, please reach out to our team at support@kristinreihmanmd.com to inquire. Special retreat rates will be in effect for these add-on nights, so please do not book on Airbnb, since rates there do not reflect your discount.
HOW CAN I BOOK A PRIVATE SESSION WITH ONE OF YOUR VISITING HEALERS?
In order to book a private session, please reach out directly to the practitioners. Their contact will be sent to you after you have booked your retreat.
Welcome to the
TROUT CREEK HEALING COLLECTIVE
Allentown, Pennsylvania
We hope to see you in May 2025!
WILL YOU BE THERE?
On-site spots are limited & subject to availability.
© Copyright 2025 by The Healing Grove, LLC. All Rights Reserved.