In 6 short weeks, I will teach you how to:

  • prepare your family, yourself, and your kitchen

     

  • create balanced meals, before, during, and after the gut heals

     

  • understand your body’s signals so you will detox safely

     

  • stay balanced emotionally as well as physically

     

  • interpret your body’s responses to re-introduced foods

     

  • maintain all your gains moving forward 

     

     

So who am I, and why should you listen to me?

  • Weekly checklists.

    Lifestyle change can feel overwhelming, which is why I provide all the steps to keep you on track.

  • Helpful videos.

  • Delicious recipes.

  • Supportive community.

 

 

I have been holding space for transformational healing for over a decade. Listen to what these past participants in prior courses have said.

Deb & Eli A.

Pennsylvania

"Kristin, this doesn’t even come close to telling you how grateful we are to have learned all of these new habits from you. We are thrilled with how we feel and the great changes you have affected in my whole family’s life!"

THANK YOU!!

Kate D.

Rhode Island

“I am blown away by the value offered in this course. Kristin goes over and above with detailed descriptions of the what, why, how and where and just keeps adding more. Her fun, on-the-fly videos of her shopping and cooking lighten up what could be super stressful. It helps me to understand the reasons behind the changes I am making. I had NO IDEA what I had been doing to my health; it’s been eye opening. I’ve learned so much about how to eat healthy and balance what my body needs."

THANK YOU for this life changing information delivered with such love. I could go on and on. You’ve really over-delivered!! 

Erin C.

Massachussetts

"I came into this program curious about whether I would notice big differences in how I felt, worried about whether I would be able to find appropriate recipes to feed my family, and braced for having to deal with real cravings (for sugar, for bread, for a glass of wine). Cravings haven’t been an issue, recipes have all been delicious and I feel like I now can usually come up with my own modifications for most meals, and the biggest selling point for me is that

I feel GOOD."

Kristin has built a very supported and informative means for me to learn a little bit more about my relationship to different kinds of food. Absolutely grateful I was able to take part!

Christina M.

California

"So watchable. You always come across as so thoughtful, knowledgeable, and compassionate."

I just love seeing you on my screen! 

Frequently asked questions.

Here are a few answers to our most common questions

  • Q: When are the Zoom calls and how long do they last?

  • Q: What if I have an autoimmune issue...will boosting my immune system hurt me?

    A: No. Boosting your immune system does not mean hyper-stimulating it. It simply means healing it, so that it can better do its job properly when it comes to fighting off germs. In fact, those with an autoimmune condition need this program more than anyone.

  • Q: What if my family isn't on board?

    A: Truth be told, it's a lot easier when those around you are eating this way, too, which is why we do a lot of brain-storming as a group (on Zooms and in the Facebook group) for ways to support you if this is the case. And in the end, you may decide that your health is too important and do it without them. But you'll still be doing it with us. :-)

  • Q: What if I miss the Zoom coaching calls?

  • Q: What if I simply can't handle the cravings?

    A: Listen up: if cravings are your biggest concern, then YOU NEED THIS PROGRAM MORE THAN EVER! There is a good chance your yeast are in charge, and I've designed this program to address just that. For good. 

  • Q: What if I can't eliminate during the time the group is?

  • Q: What if I can't give up coffee for three weeks?

    A: C'mon. It's only three weeks! Anyone can do anything for 21 days! And with all the support, guidance, encouragement, and suggestions to help you detox and withdraw safely, you are totally going to be fine. Countless others have done it, and so can you.